Strengthen your pelvic floor and core health after pregnancy and as you progress through the next stages of life. Feel in control of your body and make real progress to improve your abdominal seperation and more.

Join me to gain the confidence to safely and effectively stay active through pregnancy, and the need-to-knows to help you recover and stay active post birth. Webinar registration includes a webinar recording.

Keep your pelvic floor & core strong. Goodbye weakness, and hello confidence!

Celebrate Women's Health Week with a special event designed just for mums!

You'll be surrounded by a bustling room of mums ready to relax, learn and laugh through movement and healthy habits specific for women —what could be better?

Mums Morning Out will challenge what you think about traditional exercise, and offer powerful takeaways on movement, positive self-talk, and supportive habits. A mix of body knowledge and exercise considerations after kids, through menopause and beyond, this workshop will have you bouncing between learning, moving, reflecting & connecting.

This event is perfect to attend with your friend, the one you confide in and laugh with.